Are you sometimes overwhelmed by stress while studying? Does this often lead to physical complaints or even a panic attack?
Do you feel constantly agitated or rushed? Are you no longer able to relax or don't know how to relax?
Does this prevent you from fully concentrating on studying?
During this 2-hour workshop, you will learn to recognize signs of stress. That way, you can intervene early and avoid being overwhelmed while studying. You will be introduced to different stress reduction techniques and will also have the opportunity to practice them during the workshop.
In this on campus training we will make a personal stress management plan. You will learn to recognize your stress signals more quickly. This way you can intervene early and avoid becoming completely overwhelmed while studying. Various stress reduction techniques will be explained. They will also be practiced together and handed out to you to continue practicing at home.
It provides good insights and tools to help deal with stress.
